Community mat Pilates Axedale
6pm Tue & Thur
SMS Ness to book 0434 093 096 or
email ness@blissfulbodypilates.com.au
St Andrew’s Uniting
80 McIvor Hwy
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Frequently Asked Questions
Have a question that's not answered here? To get in touch, please email ness@blissfulbodypilates.com.au.
6pm - every Tuesday & Thursday
St Andrew's Uniting Church, 80 McIvor Hwy, Axedale .
New pricing schedule - commencing Tuesday 15 September
$23 (casual class)
$90 (5 class pass, valid for 3 months)
$165 (10 class pass, valid for 4 months)
Maximum of 9 students per class
Due to popularity, bookings are ESSENTIAL
Please WhatsApp or SMS Ness Wiltshire on 0434 093 096
Please wear clothes you feel comfortable exercising in. Please bring a relatively thick / good quality mat (we have some spare). Also, water.
Mat Pilates is a low impact form of exercise that targets core muscle groups through repetition to create increased strength, balance, mobility, balance and flexibility.
Pilates is an evidence based form of exercise and can help you to enjoy your favourite activities - no matter what life stage you are in.
Invented by German born Joseph Pilates while interned during WW1, the pre-Pilates 'Contrology' method was developed to help rehabilitate his fellow prisoners, and focused on posture, muscle strength and flexibility.
Upon his release, Joseph moved to New York City where he opened a studio and worked with dancers and athletes to prevent injury.
And so the Classical Pilates method was born.
Yes of course, and we understand. Our classes are targeted at women aged 30-70+ who are either new to, or returning to exercise.
Blissful Body Pilates was founded by a woman with curves (!) and life experience. At 48, Ness Wiltshire bucks the 'young & lithe' social media stereotype.
With a background in health promotion and preventative health, Ness understands women's bodies are always changing, be it through pregnancy, birth, peri and post menopause, chronic health conditions and injury. Ness is committed to making students feel comfortable and strives to deliver safe, enjoyable (and challenging!) classes.
If you have a chronic health condition, are experiencing injury or are in pain, please get in touch before class. We will do our best to modify exercises to suit your needs. However in some instances we may ask for medical clearance before you attend class.
Blissful Body Pilates classes are taught by Ness Wiltshire (Heathcote resident) who is certified and insured to deliver mat (and reformer) classes as a form of general exercise only. We do not diagnose or treat pathologies. If you are experiencing pain / are injured, or have a condition that may be impacted by exercise, medical clearance may be needed.
Please get in touch to discuss: ness@blissfulbodypilates.com.au
Yes, you can. If you are in your second or third trimester please let us know prior to class, as we will modify certain exercises (eg supine / laying on your back). If you have recently given birth, please seek medical clearance before attending class. A general guideline is 6-8 weeks for a natural birth and 8-12 weeks post caesarean.
Questions are always welcome -get in touch to discuss: ness@blissfulbodypilates.com.au
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We collect and store personal health information in line with Australian Privacy Principles and legislation. To find out more, contact Ness Wiltshire, ness@blissfulbodypilates.com.au
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